Sunday, October 26, 2008

For CB

Breakfast of "Champions"

3 scoops of Chocolate Protein Powder
8 oz of non-fat milk
A squirt of Chocolate syrup
1 cup ice cubes
1 TB of Peanut Butter
1 oz of chopped almonds
1 TB instant coffee granules we use espresso
Blend on while you go out front to get the paper

Somewhere around
Calories - 762
Saturated Fat - 6(g)
Poly Fat - 1(g)
Mono Fat - 15(g)
Carbs - 42(g)
Fiber - 7(g)
Protein - 87(g)

Split into two drinks


Frick said...
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Frick said...


Frick said...


Mike Montano said...

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